| /newsletters/05/06/01/aging-gracefully-enjoy-a-vital-fulfilling-life-regardless-of-age.htm | In this wise and motivating article by meditation and relaxation expert Mary Maddux, visit some very important insights about what "aging gracefully" really means? and learn why five common myths of aging are complete and utter nonsense! | Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age |
Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age
In this wise and motivating article by meditation and relaxation expert Mary Maddux, visit some very important insights about what "aging gracefully" really means? and learn why five common myths of aging are complete and utter nonsense!
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| /newsletters/05/06/01/emu-oil-the-amazing-arthritic-pain-relief-secret-of-the-australian-aborigines.htm | Emu oil has been used by the aborigines for over 40,000 years, and university studies are backing their claims that it is remarkably effective at penetrating skin and relieving pain - from arthritis, eczema and sports-induced pain to bruises and wounds. Learn all of emu oil's benefits and where you can find it now! | Emu Oil: The Amazing Arthritic Pain Relief Secret of the Australian Aborigines |
Emu Oil: The Amazing Arthritic Pain Relief Secret of the Australian Aborigines
Emu oil has been used by the aborigines for over 40,000 years, and university studies are backing their claims that it is remarkably effective at penetrating skin and relieving pain - from arthritis, eczema and sports-induced pain to bruises and wounds. Learn all of emu oil's benefits and where you can find it now!
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| /newsletters/05/06/01/fiber-everything-you-need-to-know-including-the-best-fiber-sources-and-more.htm | In a major Harvard study, men with a high total dietary fiber intake had an astounding 40% lower risk of coronary heart disease than those who had a low fiber intake. A related study found similar results for women. Fiber is a nutritional superstar when it comes to heart disease, weight, diabetes and more - learn how much you should be eating, and what the best sources of fiber for you really are. | Fiber: Everything You Need to Know, Including the Best Fiber Sources and More |
Fiber: Everything You Need to Know, Including the Best Fiber Sources and More
In a major Harvard study, men with a high total dietary fiber intake had an astounding 40% lower risk of coronary heart disease than those who had a low fiber intake. A related study found similar results for women. Fiber is a nutritional superstar when it comes to heart disease, weight, diabetes and more - learn how much you should be eating, and what the best sources of fiber for you really are.
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| /newsletters/05/06/08/gymnema-sylvestre-kick-sugar-cravings--amp-sugar-levels-with-this-proven-ancient-indian-secret.htm | It is proven to block your sugar cravings, and can lower blood sugar levels. It helps to lower triglycerides, and can improve your body's ability to metabolize and respond to insulin. If you have weight issues or high cholesterol, trouble controlling diabetes, or it seems impossible to kick your cravings for sugar, now is the time to learn about this all-natural "sugar destroyer," Gymnema Sylvestre. Be sure to try the taste test, too! | Gymnema Sylvestre: Kick Sugar Cravings & Sugar Levels with this Proven Ancient Indian Secret |
Gymnema Sylvestre: Kick Sugar Cravings & Sugar Levels with this Proven Ancient Indian Secret
It is proven to block your sugar cravings, and can lower blood sugar levels. It helps to lower triglycerides, and can improve your body's ability to metabolize and respond to insulin. If you have weight issues or high cholesterol, trouble controlling diabetes, or it seems impossible to kick your cravings for sugar, now is the time to learn about this all-natural "sugar destroyer," Gymnema Sylvestre. Be sure to try the taste test, too!
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| /newsletters/05/06/08/osteoporosis-the-top-tactics-to-prevent-low-bone-mass--amp-osteoporosis.htm | Do you know the nineteen major risk factors for osteoporosis? Who is most at risk, and the most effective ways to prevent it? Osteoporosis is on the rise, so take the time to read this important article and pass it on to the women in your life (no matter how young they are, as you will read!) | Osteoporosis: The Top Tactics to Prevent Low Bone Mass & Osteoporosis |
Osteoporosis: The Top Tactics to Prevent Low Bone Mass & Osteoporosis
Do you know the nineteen major risk factors for osteoporosis? Who is most at risk, and the most effective ways to prevent it? Osteoporosis is on the rise, so take the time to read this important article and pass it on to the women in your life (no matter how young they are, as you will read!)
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| /newsletters/05/06/15/wild-yam-why-its-not-recommended-for-progesterone-but-does-provide-eight-other-health-benefits.htm | For centuries, Native Americans, the Chinese, and South Americans have prized wild yams for their health benefits. Discover what the key benefits are, but also why the widespread notion that wild yams are good sources of "natural" progesterone is a myth worth avoiding. | Wild Yam: Why it's NOT Recommended for Progesterone but Does Provide Eight Other Health Benefits |
Wild Yam: Why it's NOT Recommended for Progesterone but Does Provide Eight Other Health Benefits
For centuries, Native Americans, the Chinese, and South Americans have prized wild yams for their health benefits. Discover what the key benefits are, but also why the widespread notion that wild yams are good sources of "natural" progesterone is a myth worth avoiding.
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| /newsletters/05/05/17/resisting-our-dangerous-obesogenic-environment-the-5-key-steps.htm | It is official - the environment we live in today is truly "obesogenic," says the American Institute for Cancer Research. Find out what this highly relevant word means, and the top five strategies for overcoming the obesogenic lures that are dangling all around us (an Oreo cookie here, a comfy couch there, etc.) | Resisting Our Dangerous Obesogenic Environment: The 5 Key Steps |
Resisting Our Dangerous Obesogenic Environment: The 5 Key Steps
It is official - the environment we live in today is truly "obesogenic," says the American Institute for Cancer Research. Find out what this highly relevant word means, and the top five strategies for overcoming the obesogenic lures that are dangling all around us (an Oreo cookie here, a comfy couch there, etc.)
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| /newsletters/06/06/07/the-6-healthiest-staple-foods-in-greek-cuisine.htm | Greek cuisine contains delicious foods that are packed with healthy nutrients. Try out one of these tasty Greek recipes to add some new flavors and excellent nutrition to your diet. | The 6 Healthiest Staple Foods in Greek Cuisine |
The 6 Healthiest Staple Foods in Greek Cuisine
Greek cuisine contains delicious foods that are packed with healthy nutrients. Try out one of these tasty Greek recipes to add some new flavors and excellent nutrition to your diet.
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| /newsletters/06/06/07/how-singing-improves-your-health-even-if-other-people-shouldnt-hear-you-singing.htm | Singing can boost your immune system and sense of well-being, while reducing stress and pain. | How Singing Improves Your Health (Even if Other People Shouldn't Hear You Singing) |
How Singing Improves Your Health (Even if Other People Shouldn't Hear You Singing)
Singing can boost your immune system and sense of well-being, while reducing stress and pain.
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| /newsletters/06/05/03/coronary-microvascular-syndrome-cms-the-hidden-heart-attack-risk-they-still-arent-checking-for.htm | Coronary microvascular syndrome puts women at a high risk of heart attack -- even when an angiogram comes back clear. | Coronary Microvascular Syndrome (CMS): The Hidden Heart Attack Risk They STILL Aren't Checking For |
Coronary Microvascular Syndrome (CMS): The Hidden Heart Attack Risk They STILL Aren't Checking For
Coronary microvascular syndrome puts women at a high risk of heart attack -- even when an angiogram comes back clear.
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