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Which of Dr. Oz’s 15 Swine Flu Recommendations Should You Follow? And are There Any You Should Avoid?


Dr. Oz has stated several times on national Network shows that he believes it is likely that 50% of people will get the swine flu. The question is how you can avoid getting it to be one of the 50% that don’t get the swine flu.

Preparation Meets Opportunity: There are several proactive things you can do in the effort of staying healthy, while likely at times being surrounded by others who are sick!

Dr. Oz has compiled a list of 15 tips to help you and your family steer clear of the H1N1 swine flu virus. While many of them are excellent advice, there is one that is highly controversial.

But first, let’s take a look at Dr. Oz’s tips that can truly help your family stay flu-free:


Sneezing into your elbow is the best way to prevent the spread of germs, but if you do sneeze into a tissue throw it away and wash your hands well afterward.

1. Wash your hands

Hand washing with soap and water has reportedly been proven to be the best way to get disease-causing viruses off of your hands, according to the largest, most comprehensive study ever done on the topic, by researchers at the University of North Carolina Health Care System and the UNC School of Public Health.

Excellent advice, by Dr. Oz, but you can go one step further by carrying with you Hospital-Grade Microfiber Hand Wipes.

What they didn’t tell you is how you get the Flu or Swine Flu and how to better avoid it. The fact is the risks reoccur -- resurface the moment you touch any surface immediately after you wash your hands. You are recontaminating yourself:

  • The moment you touch the faucet handles to turn off the water, that others touched, you begin again potentially getting bacteria or viruses.

  • The moment your hand touches a door to leave the bathroom you’re at risk from those who didn’t wash their hands.

  • Everything you touch after washing your hands adds to the risk of contact with the flu and swine flu virus

  • The moment you touch your FACE you place all the germs you. picked up since washing your hands minutes or hours prior into:
Your eyes, which are wet incubators absorbing touched viruses
Your nose, your body’s petri dish, perfect for growing viruses
Your mouth, with glands and throat concerns were viruses thrive

These are reflex actions that are difficult if not impossible to stop.

Touching, rubbing, cleaning, and scratching are natural unintentional reflexes that most people can NOT stop even when they try even when they know these could be hazardous and dangerous to their heath.

That’s possibly why Dr. Oz and others haven’t told you to stop. They likely believe you can’t.

GOOD NEWS, there are two simple painless non-toxic “very inexpensive” ways to repeatedly easily wipe off your hands and cleanse your sinuses.

Keeping your hands clean continuously with a Hospital-Grade Microfiber Wipe that you keep with you, in your pocket or purse, continuously wiping your hands discreetly (no one need ever know)

Keeping your nose clean (literally) and your sinuses cleansed via a simple sinus cleansing pot with saline solution.

Simple secrets likely no one else has told you about!

Eliminate the cause then there is no need for a cure.

The Cause: It only takes one rub of an eye or scratch of your nose to implant a virus that your hands picked up from touching surfaces, particularly viruses from public surfaces that quickly enter your body, then grow and spread most often from your sinuses.

Very few people clean their sinuses daily (morning and night).

We are NOT remotely suggesting picking or wiping the inside of your nose. That only increases the possibility of more germs, viruses or bacteria being placed into your nose or pressed in deeper with a Kleenex, etc.

You may not be aware of how to clean you sinuses or the importance and benefit of cleansing irrigating your sinuses daily, which is equally if not more important to do in flu season than washing your hands.

Two simple steps to avoid the cause of the Flu and Swine Flu that can eliminate the need for a cure… now today!

Some people have never been told and have never learned these two simple hygiene steps because no one they knew ever knew them or didn’t tell them. These are two simple ways to eliminate the cause of the Flu and now the H1N1 Swine Flu!

Hospital-Grade Microfiber Hand Wipes pick up where the faucet leaves you behind, allowing you to wipe flu viruses and other germs from your hands after every hand shake, door knob or sink faucet you touch.

Hospital-Grade Microfiber Terry Cloths and Super Silk Hand Wipes are used by hospitals, schools and other commercial organizations that require ultra-clean environments.

Hospital-Grade ultramicrofiber construction combined with a PerfectClean patented antimicrobial chemistry that enables these clothes to reach deep into microscopic crevices of all surfaces, including your hands, to remove pathogens in their path... that is because at an astonishing 3 microns, the ultramicrofibers are even smaller than most bacteria (each 12” cleaning hand wipe cloth contains over 300 miles of actual cleaning surface!).

Hospital-Grade Microfiber PerfectClean products are completely safe, reducing or even eliminating the need for harsh soaps and cleaners. You can use the mircrofiber hand wipes dry or dampened only with water for the most effective clean.

In fact, we recommend you carry a Hospital-Grade Microfiber Hand Wipe in your pocket or purse to wipe your hand discreetly any time you shake hands or touch a public surface (especially door knobs, shopping cart handles, light switches and other heavily contaminated but rarely cleaned surfaces). Because swine flu has also been spreading around schools, we also recommend you tuck one in your child’s backpack and teach him or her to wipe their hands regularly throughout the day.

And now, for a limited time to help you get through this flu season and concerns about the Swine Flu, we have made special arrangements so you can purchase Hospital-Grade Microfiber Hand Wipes at nearly 80% off!

2. Sneeze or cough in the crook of your elbow

This is a great tip! If you sneeze or cough into your hand, the germs are transferred onto your palm and then onto whatever surfaces you touch. If you sneeze into the crook of your elbow, the germs get lodged onto a surface that probably won’t touch many others.

3. Keep your hands off your face

Nasal Cleansing “Irrigation” Using a Neti Pot is Recommended by Dr. Oz to Help You Avoid the Swine Flu

neti pots

Regular nasal irrigation cleansing can help keep your sinuses clear of irritants and disease-causing microorganisms, and modern studies show they are as effective at drugs for preventing sinus infections.

Ancient Secrets Nasal Cleansing Pot:

  • Clear the nasal passages

  • Remove excess mucus

  • Reduce dust and pollen by cleansing nasal passages

  • Relieve nasal dryness

  • Heavy-duty construction -- dishwasher safe

  • Available in Original Ceramic Model or Plastic Travel Model

  • Original Ceramic Model crafted from sturdy lead-free ceramic and coated with food-grade sealant glaze

  • Plastic Travel model crafted from sturdy food-grade HDPE lead-free plastic

  • Advanced design with easy-grip handle, better nozzle seal, balanced for ease of use, concave grip for more assured control, better water chamber for less mess and easier cleaning

Order the Best-Designed Neti Pot on the Market, Ancient Secrets Cleansing Pot, and Natural Saline Solution, Now!

Because germs typically enter your body through your mouth, nose, and eyes, keeping your hands away from your face is a great insurance policy. That way, even if you do have a virus on your hands, there’s a good chance it won’t be able to enter your body.

Dr. Oz also recommends coating your nose with beeswax to act as a protective barrier if your nose is dry, along with regular use of a Neti pot to flush your sinuses. Dr. Oz says:

“Regular use of a Neti pot can keep sinuses and passages clear.”

And according to Susan Smith Jones, PhD, in her article “The Healing Poser of Neti – Nasal Cleansing,” “Dr. Andrew Weil, among others, is a strong proponent of nasal cleansing on a regular basis. Research and articles have appeared in a number of professional journals such as the Academy of Otolaryngology. Also, research conducted at the Harvard Medical School shows that nasal cleansing can aid in various chronic and acute conditions, including allergic rhinitis and acute sinusitis.

Doctors and alternative health practitioners around the world recommend the regular practice of nasal cleansing using a saline solution as part of a regular regimen of health and well being.”

There are many Neti pots on the market, however highly recommends Ancient Secrets Nasal Cleansing Pot. It is made from sturdy, lead-free ceramic and coated with a food-grade sealant. Its unique design also makes it very easy and effective to use, plus it’s dishwasher safe.

Ancient Secrets Nasal Cleansing Pot can help you:

  • Clear the nasal passages
  • Remove excess mucus
  • Reduce dust and pollen by cleansing nasal passages
  • Relieve nasal dryness

Ancient Secrets Neti pot has a truly advanced design with easy-grip handle and better nozzle seal. It’s also balanced for ease of use with a concave grip for more assured control, and a better water chamber for less mess and easier cleaning.

Ancient Secrets Neti Pot is also available in a plastic travel model crafted from sturdy food-grade HDPE lead-free plastic. We highly recommend using the ceramic Neti pot at home and taking the plastic version along with you when you travel.

Very Reduced Prices -- Ancient Secrets Limited to Flu Season Offer:

Nasal Cleansing Ceramic (Neti) Pot
Retail (Bed Bath & Beyond) $19.99
Your Special through Dec $15.00 (25% Savings)

Nasal Cleansing Travel Plastic (Neti) Pot
Retail (Bed Bath & Beyond) $14.99
Your Special through Dec $12.00 (25% Savings)

Combo Savings Nasal Cleansing Ceramic & Travel (Neti) Pots
Retail (Bed Bath & Beyond) $34.98
Your Special through Dec $25.00 (35% Savings)

Ancient Secrets Salt Packets 40 per Box
Includes 40 pre-measured packets containing .07 ounces each.
Retail (Bed Bath & Beyond) $5.95
Your Special through Dec $5.00 (20% Savings)

Nasal Cleansing Salt 8 oz Bag
Includes 40 pre-measured packets containing .07 ounces each.
Retail Price $3.00
Your Special through Dec $2.00 (30% Savings)

4. Take Vitamin D

“People who take vitamin D supplements have better luck avoiding the seasonal flu; there is no reason to think that it won't do the same for H1N1 virus. Flu outbreaks tend to occur in places where solar radiation is low,” says Dr. Oz.

How to Better Assure Your Body is Getting the Vitamin D it Needs:

Vitamin D is meant to be made in your skin after sun exposure, and is NOT typically well absorbed in supplement form. But because many people do not have access to sunshine year-round, supplementation is often necessary to keep your vitamin D levels in the optimal range.

Nature’s Sources “AbsorbAid” Platinum, a vegetable-based digestive enzyme, helps you to break down food groups and maximize nutrient absorption, so your body is able to better absorb vitamin D in supplement form, as well as help you absorb more vitamin D from dietary sources.

Stay Healthy and Support Your Immune System With Mind-Body Exercise

shea vaughn

SheaNetics realizes your goal is to find total health and fulfillment that is life lasting. This can be achieved by creating harmony in body, mind and self. SheaNetics gives you the practical tools to get into shape and kick it to ever higher levels.

Each nearly one hour workout is a new blend of the-best-of-the-best from Yoga, Pilates, Tai Chi, Martial Arts, Gyro-Kinesis, Dance and MORE -- guiding you through unique sequences of movements that strengthen, sculpt, build core and increase flexibility!

sheanetics Order your 6-PACK SheaNetics DVD/CD workout collection today!

5. Stay hydrated

Since the winter months can rob your body of moisture, it’s especially important to drink plenty of pure water to stay healthy.

6. Get out in open space

The fresh air of the outdoors is invigorating, plus helps keep you away from crowds of people indoors who may be sick.

7. Keep fit

Aerobic activity improves the exchange of oxygen to keep the immune system strong and lungs clear,” says Dr. Oz.

We highly recommended Sheanetics.

This is a “do it yourself” in-home high-quality DVD set developed by Shea Vaughn, personal trainer to many top Movie Stars and top Professional Athletes, who herself is a senior in incredible shape and very healthy (as you will see) due to this combination of the best from Pilates, Yoga, Tai Chi, Gyro Kinesis and Martial arts. You get your three DVD Series of Outstanding low-impact Exercises (PLUS a bonus of three CDs of incredible original relaxation and meditation music).

For what the Stars and Professional Athletes pay Hundreds of Dollars per hour, you get years of personal use for only $69.95 if you order now.

Sheanetics has told us that they will soon not offer this value of all these combined DVDs and CDs. They plan to break this set up into individual DVDs and CDs each costing as much as one half this price, which could make this total package as much as three time the price or more.

So we recommend you buy NOW before this offer is no longer available!

8. Eat your greens … and blues and oranges …

green vegetablesEating plenty of fruits and veggies, in a wide range of colors, gives your body immune-boosting phytochemicals. For some unique and delicious recipe ideas using only the freshest, healthiest ingredients, check out Alive in 5: Raw Gourmet Meals in Minute!

And guess what? There is a way to stock your fridge with healthy fresh produce while minimizing the waste: The MiniMate Refrigerator Unit. The MiniMate is an evolution of that old box of baking soda you probably have in your refrigerator. Using FDA-approved activated oxygen technology, the Minimate can eliminate most of the germs or mold that may be living on your foods without harming the food or leaving behind any residue.

This is important as these molds and bacteria can make you and your family sick, and they can also spoil food before you have a chance to eat it. This is especially true with organic foods, since there are no preservatives to help ward off the germs.

So the MiniMate not only keeps your food safer and healthier, it also saves you money by cutting down on the amount of food you have to throw out and replace. It easily extends the freshness and life of many foods by three to four times.

The MiniMate even helps to break down pesticides and chemicals on your produce, leaving no residue except clean, fresh oxygen!

9. Eat probiotics

Fermented foods like yogurt, miso and tempeh are rich in probiotics, which promote digestive health and can help stimulate the immune fighting chemicals found in your gut.

If you do not eat a lot of naturally fermented foods, or you are looking for extra protection, you can take a probiotic supplement. In choosing a probiotic supplement for yourself, highly recommends Nature’s Sources AbsorbAid Probiotic -- a superlative probiotic supplement that provides clinical activities supporting systemic health and wellness through immune-system protection, allergy reduction and effective and enhanced nutrient absorption.

AbsorbAid Probiotic has 30 billion organisms per capsule, with two clinically effective and dominant genera Bifidobacterium and Lactobacillus: L. acidophilus  and L. salivarius in a 2:1 ratio and B. lactis and B. breve, also in a 2:1 ratio.  Each bacterial genus-species has its own specific metabolic activities, which lead to their effective inter-species synergism.

Further, this proprietary probiotic blend contains a strain that survives with or without oxygen, unlike others -- one that doubles its population every 20 minutes so you need less of it, and one that binds to the intestinal mucosa to help reduce pathogenic bacteria.

10. Don't smoke

Smoking damages the tiny hairs in your nasal passages designed to keep disease-causing organisms from entering your bloodstream.

11. Limit alcohol consumption

Drinking too much alcohol depresses your immune system and heavy drinking can make you more prone to infections.

12. Stay home if you are sick

If you have symptoms of the flu or swine flu, such as fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue, stay home for at least 24 hours after your temperature returns to normal.

13. Avoid close contact with infected people

If you’re taking care of a loved one who is sick, try to stay at least six feet away if possible.

Dr. Oz’s Swine Flu Recommendation You May Want to Think Twice About

swine flu vaccineDr. Oz has many great tips for preventing the flu. However, he also recommends getting vaccinated with the experimental H1N1 vaccine. For detailed information on why you might want to think twice before getting vaccinated for this typically mild illness, please read Swine Flu Alert: What You Need to Know Before The Vaccines Are Released special letter coming this Sunday to FREE Subscribers of Subscribe TODAY if you haven’t already to get this IMPORTANT Special Letter on the Swine Flu Vaccine Alternatives before you or your children are vaccinated!

In short, the swine flu vaccine will have only been tested for one to three weeks on a few hundred children and adults before being released.

Further, most doses of this experimental vaccine will contain thimerosal, the mercury-based preservative that has been associated with brain and immune system dysfunction, including autism, along with other potentially toxic adjuvants like squalene.

You should know, also, that since swine flu has been dubbed a “public health emergency” you and your family are subject to federal and state public health laws that contain, according to NVIC, “provisions for isolation, quarantine and vaccination of citizens, [which] may or may not be enforced by government officials during a declared public health emergency involving outbreaks of communicable infectious diseases.”

Detox From the Swine Flu Vaccine Using HMD


If you have to take a swine flu vaccine, or choose to, you should take steps to minimize any harmful effects, including those from the heavy metals aluminum and mercury that the swine flu vaccine may contain.

Many research studies in the U.S. and Europe have linked heavy metal toxicity with a wide range of illnesses including cancers, neurological degeneration, autism, attention deficit disorders, Alzheimer's disease, joint problems and even obesity. And because heavy metal toxicity is cumulative, meaning it builds up in your body over time, you could already have a dangerous level in your system.

The heavy metals from the swine flu vaccine will enter your body along with any others you’ve already accumulated from silver dental fillings, contaminated seafood and other foods, cosmetics, pollution, contaminated water and other sources, creating a potentially dangerous scenario.

This is why, if you take the swine flu vaccine for any reason, you should take steps to detoxify your body.

HMD™ is a natural oral formula that helps to effectively eliminate heavy metals from your body, without any side effects.

What are the ingredients of HMD™?

HMD™ is a unique, synergistic compound comprising of:

  • Cilantro (Coriandrum sativum)

  • Chlorella Growth Factor (CGF), a steam distillation extract of Chlorella pyrenoidosa

  • Homaccord of Chlorella pyrenoidosa.

Why use HMD™ against other toxic metal chelators?

There are a number of reasons why HMD™ stands out against the competition:

  • It’s the only natural metal detoxifier that has undergone scientific research over a 3-year period with 350 people using urine and feces samples, measured by ICP-MS spectrometers.

  • It truly works in detoxifying and eliminating nasty heavy metals such as aluminum, antimony, arsenic, cadmium, lead, mercury and uranium from your body.

  • It is NATURAL and non-chemical with no toxic side effects.

  • It can be used by all age groups from infants to centenarians.

  • It can be used preventatively by mothers-to-be, young children, adults and even pets.

  • It has many other health benefits apart from eliminating metals.

Learn More and Order HMD™ Now!

So depending on whether these laws are enforced or not, you could be quarantined or isolated against your will for choosing NOT to get the swine flu vaccine.

Vaccine makers, meanwhile, will not be held liable for any deaths or illnesses that their experimental swine flu vaccine causes, because Congress took away liability for experimental drugs and vaccines that are released for public use under an Emergency Use Authorization (EUA).

This becomes even more concerning when you look to history as an example.

In 1976, you may remember, there was a major push to get Americans vaccinated against a swine flu outbreak, and many did get vaccinated -- despite the fact that the swine flu epidemic never materialized.

Of those who decided to get the swine flu vaccine, several hundred people developed Guillain-Barre syndrome, a condition that causes temporary weakness or paralysis. At least 30 people also died … not from the swine flu, but from the vaccine.

This incident from the past raises major questions and concerns about launching a similar vaccine program today.

How to Detox From the Swine Flu Vaccine

If you have to take a swine flu vaccine, or choose to, you should take steps to minimize any harmful effects, including those from the heavy metals aluminum and mercury that the swine flu vaccine may contain.

Many research studies in the U.S. and Europe have linked heavy metal toxicity with a wide range of illnesses including cancers, neurological degeneration, autism, attention deficit disorders, Alzheimer's disease, joint problems and even obesity. And because heavy metal toxicity is cumulative, meaning it builds up in your body over time, you could already have a dangerous level in your system.

The heavy metals from the swine flu vaccine will enter your body along with any others you’ve already accumulated from silver dental fillings, contaminated seafood and other foods, cosmetics, pollution, contaminated water and other sources, creating a potentially dangerous scenario.

So we highly recommend that if you take the swine flu vaccine (or any vaccine, for that matter) that you use HMD™ (Heavy Metal Detox), a natural oral formula that helps to effectively eliminate heavy metals from your body, without any side effects.

HMD™ is actually the ONLY chelator that has undergone a $1 million, three-year double-blind placebo-controlled research trial with 350 people! During these 3 years over 25 different natural products and combinations were tried but the synergistic components of HMD were the only ones that worked for all metals tested. It presently has a worldwide patent-pending.

Using HMD is a simple way to help your body detoxify some of the harmful effects of heavy metals in your environment, and from vaccines.

To optimize results, it is best to take the Ultimate Detox Protocol, which comprises of the HMD™ along with drainage remedies to help remove the toxic metals from the body. This would include an organic herbal remedy called Organic Lavage (Lavage is the French for “drain”) that will help to open up the detoxification channels of the body such as the liver, kidneys, lymphatics as well as clean the blood, as well as organic Chlorella to help clear any metals in the gut and prevent them from being reabsorbed.

The choice of whether or not to get vaccinated against H1N1 is still, for most, just that, a choice. But if you do choose to receive it, or if you are required to because you work in the health care field, do your health a favor and take this simple step to detoxify.


Special Savings Offer We Obtained Just for You to Combat the Flu

On the above noted Hospital-Grade MicroFiber Hand Wipes for your health, we have just gotten special pricing that we are passing along to you.

10 Hospital Grade MicroFiber Hand Wipes. You get:
(5) 12" Terry Cloths and (5) 12" Silk Hand Wipes
(5 hand wipes and 5 hand silk wipes)
Was  $71.90
Now  $18.50
Over 70% OFF
Until Nov.1, 2009

20 Hospital Grade MicroFiber Hand Wipes. You Get:
(10) 12" Terry Cloths and (10) 12" Silk Hand Wipes
(10 hand wipes and 10 hand silk wipes)
Was $153.80
Now  $  33.95
Nearly 80% OFF
Until Nov.1, 2009

We are passing along the best information and best prices we can on all the above Flu season items to assure you can take immediate advantage of these amazing products to help you stay healthy. For a small investment you can make a major difference in your family’s health come flu season.

Recommended Reading

“Children being USED as Swine Flu Vaccine Guinea Pigs!” Will YOU be TOO?

The Swine Flu Vaccine: Will it Be Mandatory … and More Importantly, Is it Safe?

Sources Swine Flu Prevention The Healing Power of Neti

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