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15 Delicious, Healthy but Uncommon Melons by www.SixWise.com Melons are great sources of antioxidants and they lend just
the right amount of crunchy, cool, sweetness to picnics and
barbecues on hot summer days.
While we're all familiar with our old favorites -- watermelon,
cantaloupe and honeydew -- there are endless varieties out
there that will easily become a summer (and fall and winter)
staple.
Most all melons are quite healthy, having lots of nutrients
like vitamins A and C and potassium, few calories and a high
water content to quench your thirst, so there's really no
reason not to give these tasty, uncommon melons a try!
Persian: These taste similar to
cantaloupes, but are larger in size. |
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Casaba: Their white flesh has a
mild, sweet flavor, and they're at their best in the fall. |
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Charantais: Also called French or
French Breakfast Melons, these melons are said to be among
the tastiest varieties in the world. They are a smaller
melon (about the size of a large grapefruit) with a very
sweet, orange flesh. |
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Emerald Pearl: These
melons were imported from Japan. They have a green, very
crisp flesh with a sweet flavor. |
Santa Claus: The Santa Claus melon
(sometimes called the Christmas or December melon) peaks
during December. It looks like a small watermelon on the
outside and a honeydew on the inside. The sweetest Santa
Claus melons have a yellow tinge. |
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Galia: A cross between a honeydew
and cantaloupe with a very sweet, juicy flesh. |
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Kiwano: Also called Horned melons
or African Horned Cucumbers, these striking melons have
a soft flesh that tastes like cucumbers. |
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Ambrosia: These are very similar
to cantaloupes, but with a more intense flavor and aroma. |
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Sprite: Sprite melons originated
in North Carolina. They're small (weight less than a pound)
and have a crisp flesh that tastes similar to apples,
pears and honeydew. |
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Juan Canary: These large melons
are bright yellow and football-shaped, with a sweet, cream-colored
flesh. |
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Amish: These large, oval-shaped
melons have a sweet, juicy orange flesh. |
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Burrell's Jumbo: A popular melon
among home gardeners, Burrell's Jumbo melons have sweet
salmon-colored flesh. |
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Banana: These banana-shaped melons
have a sweet and spicy pink flesh. |
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Cavillion Espagnol: A large, Spanish
heirloom melon with a sweet, yellow flesh. |
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Pride of Wisconsin: A Midwest heirloom
melon with a sweet, flavorful flesh and a football shape.
Look for them at Midwest farmer's markets and roadside
fruit stands. |
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Recommended Reading
How
to Choose the Best Fruit in the Produce Section: A Guide for
15 Common Fruits
10
Delicious, Nutritious Fruits You've Likely Never Heard of
That Are Growing in Popularity
Fruits
and Veggies Matter
Fresh
Plaza
Associated
Content
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