The Top 10 Skin Allergens, Top 8 Respiratory Allergens & Top 8 Digestive Allergens
by www.SixWise.com
Not sure what is causing your sneezing, watery eyes, runny
nose or itchy skin? How about your upset stomach? Most Americans
are, in fact, allergic to something. Over 54.3 percent of
us, to be exact, between the ages of 6 and 59 tested positive
for one or more allergens, according to the third National
Health and Nutrition Examination Survey (NHANES III).
Know you're allergic but not sure to what? Check out
these top allergen lists for some ideas.
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Yet even with all of these allergies, only 28 percent of
allergy sufferers reported that they were "very knowledgeable"
about their allergies, found the Asthma and Allergy Foundation
of America's first National Allergy Awareness Test.
Ready to become more knowledgeable? Following are the top
allergens in the top allergic areas (skin, respiratory and
digestive), along with general direction on how to best avoid
them.
Top 10 Skin Allergens
-
Nickel
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Gold
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Balsam of Peru (a fragrance used in lotions and perfumes)
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Thimerosal (a mercury-containing additive found in antiseptics
and vaccines)
-
Neomycin sulfate (an antibiotic found in first-aid creams
and ointments)
-
Fragrance mix (used in foods, cosmetics, dental products
and insecticides)
-
Formaldehyde (a preservative)
-
Cobalt chloride (a metal used in hair dye, antiperspirant,
and medical products)
-
Bacitracin (an antibiotic used in cream-form)
-
Quaternium 15 (a preservative found in cosmetic and
industrial products)
How to Avoid Skin Allergens
The best approach is to avoid any substances you know you
are allergic to, or that cause inflammation, redness, swelling,
itching, hives or other upset to your skin. This could be
jewelry, cosmetic products or food.
Top 8 Respiratory Allergens
If you're allergic to pollen or mold, staying indoors
when pollen and mold counts are high is one of the best
ways to find relief.
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Dust mites
-
Rye
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Ragweed
-
Cockroaches
-
Pollen
-
Mold
-
Animal dander
-
Dust
How to Avoid Respiratory Allergies
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When pollen and mold counts are high, spend more time
indoors.
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Keep windows closed to keep pollen out.
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Wash bedding once a week in hot water -- it will help
get rid of dust mites and other allergy triggers.
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Keep your home as dust-free as possible. The
PerfectClean line of mops, dusters, towels and more, which
is used by leading hospitals and other health care
organizations, is ideal for this. Rather than just pushing
dust around, or worse, stirring it up into the air, PerfectClean's
EasyGrip Mop and Flexible Duster are made with positively
charged ultramicrofibers that pick up everything in their
path--including dust and all of its microscopic attachments.
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If you spend time outside, change your clothes and wash
your hair when you come inside to remove pollen and other
allergens.
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Filter your home's air -- many allergic reactions are
triggered by airborne particles. Check out the Way
Healthier Home Air Purifier for a top-recommended
air purifier.
-
If pet dander is a problem for you, keep pets out of
the bedroom (or don't get any pets to begin with).
-
Use strategically place doormats to keep dust, pollen
and other allergens where they belong -- outdoors. The
Waterhog Grand Premier mats are an excellent choice
for this purpose.
-
Use dehumidifiers in basements and other damp areas of
your home where mold could grow, and be sure to clean
them once a week.
Top 8 Digestive Allergies
The Food Allergy and Anaphylaxis Network says that eight
foods account for 90 percent of all food-related allergic
reactions:
-
Milk
-
Egg
-
Peanut
-
Tree nut (walnut, cashew, etc.)
-
Fish
-
Shellfish
-
Soy
-
Wheat
How to Avoid Digestive Allergies
This one can be tricky, as peanuts, soy, egg, milk and wheat
can be hidden in countless foods. If you are allergic to any
of these items, you will need to be
a diligent label reader. Alternatively, only buy foods
you know to be safe. And, when you eat out let the server
know that you absolutely cannot have certain ingredients.
The
Food Allergy Survival Guide is about not feeling
alone with food allergies and helping you open the doors
of possibility to a wonderful world of better, whole
foods.
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Also, be sure to check out "The
Food Allergy Survival Guide Book," our top-recommended
source for anyone with food allergies.
You'll learn what your food triggers might be, how to avoid
them, easy-to-use alternatives, and even great-tasting allergen-free
recipes.
Recommended Reading
The
Top 8 Foods People Are Most Sensitive To -- Without Even Knowing
It!
You
are Burying Your Face in a Hot Zone for Fungal Spores Every
Night: Your Pillow
Sources
Ivanhoe.com:
Top 10 Skin Allergens Identified
Eurek
Alert: When it Comes to Allergies, Americans Don't Make the
Grade
The
Food Allergy and Anaphylaxis Network