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| What Is Your Level of Self-Esteem? |
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Exactly how much do you believe in yourself and your abilities? Do you walk through life with your head held high? Do the people you know treat you with the respect that you deserve?
The way you carry yourself determines how you experience life and how others treat you. So, if you present yourself as a decisive, self-assured, assertive (but not aggressive) person, most people that you encounter will treat you like a person who deserves to be taken seriously.
The following test will give you a sense of both your overall confidence level, and also your confidence level in five specific sub-categories:
1) Artistic Creativity; 2) Physical Fitness; 3) Intelligence; 4) Appearance; and 5) Social Skills.
When you get your results, we also encourage you to use the space provided at the end to guess what your friends' and family members' responses will be -- the test will automatically be sent to them and when they take it, you'll get an email indicating what their results were to see if you were right
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1.
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Overall, I feel good about myself and my abilities.
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A
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Always |
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B
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Often |
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C
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Sometimes |
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D
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Rarely or never | |
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2.
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In my opinion, I am an intelligent individual.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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3.
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Whether it's my hair, my skin, my weight, or something else, I am always dissatisfied with at least one aspect of how I look.
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A
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Always |
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B
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Often |
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C
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Sometimes |
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D
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Rarely or never | |
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4.
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I feel a strong sense of satisfaction when I can be of genuine use to others.
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A
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Always |
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B
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Often |
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C
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Sometimes |
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D
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Rarely or never | |
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5.
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I have no difficulty speaking to someone I've never met before.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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6.
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I tend to surround myself with individuals who put me down rather than build me up.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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7.
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My considerable social graces enable me to say no to people in a way that does not hurt their feelings.
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A
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Always |
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B
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Often |
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C
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Sometimes |
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D
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Rarely or never | |
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8.
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When I try my hand at painting, drawing, writing, or any other creative activity, it tends not to go well.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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9.
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My friends and colleagues respect me as much as I respect them.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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10.
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There are moments when I feel utterly useless.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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11.
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My desire to keep learning is boundless.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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12.
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My general tendency is to view myself as a loser.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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13.
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I would love to like my physical appearance more.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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14.
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I have substantial creative and artistic talents.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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15.
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The memories of times I have failed plague me a lot.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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16.
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I have no doubt I will succeed at the goals I have set for myself.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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17.
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I have considerable finesse in social situations.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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18.
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I am just as worthwhile as anyone else.
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A
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Strong agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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19.
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I have no doubts about my athleticism.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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20.
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There are days when I view myself as unattractive.
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A
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Always |
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B
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Often |
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C
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Sometimes |
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D
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Rarely or never | |
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21.
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I view myself as very artistic.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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22.
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In my opinion, I have numerous positive attributes.
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A
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Strongly agree |
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B
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Agree |
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C
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Disagree |
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D
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Strongly disagree | |
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