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| How High A Priority Is Your Health? |
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We all know how important it is to stay healthy by eating properly, exercising, getting enough sleep, drinking enough water, and more. But knowing something intellectually and actually living it out in your day-to-day life are two very different things.
So ... just how focused are you on maintaining your good health?
Take the following 20-question test to find out! As soon as you finish the quiz and get your own results, be sure to guess what your friends' and family's results will be in the spaces provided. This fun, informative,free test will then automatically be sent to them and, after they take it, you'll be able to find out if your guess was right or wrong!
NOTE: We NEVER track, collect or in any way record your answers to any of our test questions. So enjoy!
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1.
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I believe first and foremost in:
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A
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Putting off till tomorrow what I don't finish today |
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B
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Working hard |
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C
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Playing hard |
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D
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Achieving a healthy balance between work and play | |
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2.
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The main thing holding me back from achieving my fitness goals is:
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A
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Nothing; I am achieving my goals |
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B
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Inherited health issues (such as high cholestrol or high blood pressure that run in my family) |
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C
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My overbooked schedule |
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D
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My poor eating habits | |
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3.
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I would mainly characterize myself as:
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A
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Driven |
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B
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Diligent |
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C
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Joyful |
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D
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Relaxed | |
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4.
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The one thing I am not is:
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A
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Lazy |
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B
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Hyper |
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C
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Reclusive |
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D
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Dull | |
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5.
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LDL and HDL refer to:
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A
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"Bad" cholesterol and "good" cholesterol |
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B
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Interest rates and inflation rates |
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C
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Stocks and bonds |
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D
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None of the above | |
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6.
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What can always inspire me to exercise is:
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A
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The idea of improving my health |
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B
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The idea of looking good for myself |
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C
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The idea of looking good for others |
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D
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Nothing at all | |
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7.
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My favorite way to prepare supper is:
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A
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Heat up some leftovers |
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B
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Prepare a healthy, balanced meal |
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C
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Order takeout |
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D
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Munch on junk food | |
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8.
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The most balanced part of my life is:
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A
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My eating and exercise habits |
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B
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My work/life balance |
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C
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My appointment book |
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D
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None of the above; no parts of my life are truly balanced | |
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9.
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Of the choices listed below, the one that provides the best "cardio" workout is:
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A
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Vegging out in front of the television |
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B
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Strolling at a leisurely pace |
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C
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Yoga |
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D
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Running | |
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10.
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The one drink that can quench my deep down body thirst like no other is:
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A
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Water |
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B
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A brightly colored sports drink |
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C
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Soda |
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D
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Beer | |
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11.
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My opinion of the local gym is:
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A
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It's a great place; going there always invigorates me |
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B
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It's not my favorite place, but you gotta do what you gotta do |
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C
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I don't know where it is |
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D
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It's a horrible place; I hate to sweat under any circumstances | |
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12.
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After an intense workout, the first thing I do is:
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A
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Stretch to keep my muscles from getting too tight |
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B
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Drink plenty of water |
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C
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Collapse on the couch for a snooze |
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D
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Eat a fattening meal as my reward | |
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13.
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A typical weekday for me consists of:
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A
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Working a reasonable amount of time, then working out |
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B
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Working then socializing |
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C
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Staring at the four walls |
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D
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Working for hours on end until I collapse | |
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14.
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Staying properly hydrated:
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A
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Is one of the best things you can do for your body |
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B
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Is a good idea |
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C
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Is kind of annoying |
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D
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Translates into too many trips to the restroom | |
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15.
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I like to spend at least one weekend day:
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A
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Totally relaxing |
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B
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Doing chores |
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C
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Running around from store to store |
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D
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Sleeping to recover from my hectic week | |
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16.
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Nothing makes me happier than:
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A
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A healthy, glowing complexion |
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B
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Tight abs |
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C
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A great hair day |
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D
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A Flawless make up job | |
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17.
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What is the most important?
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A
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Working really hard all the time |
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B
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Socializing as much as possible |
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C
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Getting enough sleep |
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D
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Eating health food | |
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18.
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I would never get involved with a significant other who was not:
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A
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As health-conscious as I am |
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B
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As kind-hearted as I am |
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C
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As sociable as I am |
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D
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As career-obsessed as I am | |
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19.
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The one thing I would never miss is:
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A
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A workout |
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B
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An appointment with my doctor |
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C
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A social engagement |
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D
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A yummy dessert | |
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20.
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One thing I wish I had more of is:
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A
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Time to exercise more |
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B
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Motivation to exercise more |
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C
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Time to socialize |
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D
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Riches | |
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