SixWise:Survey Page

How Healthy Are Your Eating Habits?

When nutritionists evaluate the eating habits of new clients, they try to get a handle on three different factors: when clients eat, what they eat, and how they eat.

With that in mind, take the following test to find out more about your own eating habits... and how healthy of an eater you really are.

When you have finished and have gotten your own results, be sure to use the spaces provided at the end to forward on to your friends -- and have fun guessing what their results will be! This informative, free quiz will then automatically be sent to them and, after they take it, you'll learn if your guess was right or wrong!

1.

I tend to rush through my meals.

A



Always

B



Often

C



Sometimes

D



Rarely or never

2.

Generally speaking, I eat a consistent amount of food each day.

A



Always

B



Often

C



Sometimes

D



Rarely or never

3.

I usually try to make breakfast my biggest meal of the day.

A



Always

B



Often

C



Sometimes

D



Rarely or never

4.

When it comes to dieting, fad diets, and the diet industry in general:

A



I diet constantly

B



I diet often

C



I diet sometimes

D



I don't ever go on diets; I just eat healthy food

5.

I eat a meal in the morning:

A



Always

B



Often

C



Sometimes

D



Rarely or never

6.

I tend to eat several (5-6) small meals each day.

A



Always

B



Often

C



Sometimes

D



Rarely or never

7.

I tend to eat sugary treats:

A



Always

B



Often

C



Sometimes

D



Rarely or never

8.

At night, I eat right before bed:

A



Always

B



Often

C



Sometimes

D



Rarely or never

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9.

If I buy bread, I am inclined to buy the whole grain loaf rather than the white bread:

A



Always

B



Often

C



Sometimes

D



Rarely or never

10.

I pay attention to the content labels on foods:

A



Always

B



Often

C



Sometimes

D



Rarely or never

11.

In restaurants, I don't hesitate to ask for modified, healthier meals (less salt, healthier cooking oil, etc.).

A



Always

B



Often

C



Sometimes

D



Rarely or never

12.

If I've accomplished a goal at work or in my personal life, I tend to reward myself with a naughty, tasty treat.

A



Always

B



Often

C



Sometimes

D



Rarely or never

13.

I eat fruits and vegetables:

A



Always

B



Often

C



Sometimes

D



Rarely or never

14.

I consume beverages that contain caffeine, such as cola, coffee, or tea:

A



Several times each day

B



Twice a day

C



Once a day

D



Rarely or never

15.

The amount of water that I consume each day is:

A



8 cups or more

B



4-7 cups

C



1-3 cups

D



Zero cups

16.

In a typical week, I consume red meat, poultry, or pork:

A



Every day

B



Several times a week

C



Once a week

D



Never; I'm a vegetarian

17.

I eat fast food:

A



Always

B



Often

C



Sometimes

D



Rarely or never