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Is it Better to Exercise to Music?
by www.SixWise.com

 

Exercise can help prevent heart disease, stroke, diabetes and cancer, plus it may:

exercise to music

Synchronizing your exercise pace to the tempo of the music may increase your endurance up to 15 percent!

  • Lower blood pressure

  • Promote healthy blood sugar levels

  • Boost the immune system

  • Increase levels of HDL (good) cholesterol

  • Improve your mood and lower your chances of depression

  • Promote healthy bone density

Yet despite knowing this, most Americans -- seven out of 10 of us, in fact -- do not exercise regularly.

If you are one of these 70 percent who are in need of a bit of extra motivation, working out with music may be just the ticket.

Exercising with music feels good intrinsically; it keeps you moving, takes your mind off your efforts and puts your mind in an energetic state. But there is even more to it than that.

Costas Karageorghis, a sports psychologist at Britain’s Brunel University, has been researching exercise and music for two decades and created a half marathon called “run to the Beat.” The event mixes the perfect blend of live bands for runners to listen to while they run, all based on Karageorghis’ research of human reaction to rhythm.

According to Karageorghis, there are two “internal” factors that contribute to a song’s motivational qualities -- rhythm response and musicality -- and two “external” factors – cultural impact and association. Dan Peterson, LiveScience's Sports Columnist, explained:

  1. Rhythm response describes the beats per minute (bpm) of the song and how well it matches the cadence or the heartbeat of the runner.

  2. Musicality refers to a song’s melody and harmony.

  3. Cultural impact describes our own musical background and preferences

  4. Association is what we associate with certain songs and artists

The Benefits of Working Out With the Right Music

You likely know which music best gets you up and moving, which songs will push you to keep going and which work best during your slower paced cool down. But what you may not know is just how much of an impact the right music can have on your workouts.

According to one study, exercisers who cycled in time to music (syncing beats per minute with an exercise pace) required 7 percent less oxygen to do so than when music was playing in the background. Research also shows that listening to music may offer you a 10 percent reduction in perceived effort while running on a treadmill, which means you’ll likely be able to keep running, longer.

exercise

Music can also give you the extra motivation you need to push your workout to a higher level.

A new study published in the Journal of Sport and Exercise Psychology, involved 30 exercises who synchronized their exercise pace to the tempo of the music. Those who listened to synchronized music had a 15 percent improvement in endurance compared to a no-music group.

"The synchronous application of music resulted in much higher endurance while the motivational qualities of the music impacted significantly on the interpretation of fatigue symptoms right up to the point of voluntary exhaustion," Karageorghis told LiveScience.

Music With Your Workout May Even Make You Smarter

A 2004 study in the journal Heart & Lung found that people who listened to music while they exercised performed more than twice as well on a verbal fluency test than people who listened to no music. The test was designed to challenge the part of the brain that deals with planning and abstract thought.

Said the study's lead author, Charles Emery, " ... Listening to music may influence cognitive function through different pathways in the brain. The combination of music and exercise may stimulate and increase cognitive arousal while helping to organize cognitive output."

Boost Your Exercise Performance and Mental Well-Being With SheaNetics

shea vaughn

SheaNetics realizes your goal is to find total health and fulfillment that is life lasting. This can be achieved by creating harmony in body, mind and self. SheaNetics gives you the practical tools to get into shape and kick it to ever higher levels.

Each nearly one hour workout is a new blend of the-best-of-the-best from Yoga, Pilates, Tai Chi, Martial Arts, Gyro-Kinesis, Dance and MORE -- guiding you through unique sequences of movements that strengthen, sculpt, build core and increase flexibility!

You’ll get 3 core-building, mind-boosting, complete body-charging workouts, set to the perfect music for optimum performance!

As a FREE GIFT you will also receive 3 empowering "original music" CDs specially composed to power up your journey!

Separately (Each) List Price ($95.95)
Your Special Price Just $69.95!*
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An All-In-One Mind-Body Workout With Specially Composed, Empowering Music: SheaNetics

It’s easy to take advantage of music’s beneficial effects on exercise -- just grab an MP3 player, pop on a pair of headphones and let the tunes move you. But to add some variety to your routine, we highly recommend you also try out a form of physical activity that addresses your mind-body connection, and we are extremely excited to introduce for you a one-of-a-kind fitness program called SheaNetics.

SheaNetics, founded by fitness expert Shea Vaughn, blends ancient and contemporary movements with eastern philosophy, creating a stylized approach to fitness designed to improve the quality of today's western living.

The SheaNetics program incorporates the philosophy that "fitness is both a state of the body and mind" and is based on the Five Living Principles.

This program is truly unlike any other fitness program. This is "meditation in motion and thought." It reduces stress and allows you to enjoy a lifestyle of fitness, personal balance and well-being.

Most exercise programs are geared only to give you short-term physical improvement. But SheaNetics™ understands the real goal for us all is to find total health and fulfillment that is life-lasting. This can only be achieved by creating harmony in body, mind and self.

We encourage you to check out Shea's new 6-Disc DVD/CD workout set to get started on your pathway to well-being!

This groundbreaking DVD collection contains:

  • 3 core-building, mind-boosting, complete body-charging workouts, set to the perfect music for optimum performance!

  • As a FREE GIFT you will also receive 3 empowering "original music" CDs specially composed to power up your journey!

  • You also receive the SheaNetics Booklet with The Five Living Principles -- a life-changing guide to finding Your Pathway to Well-Being!

Sheanetics has nearly sold out and told us that they will soon no longer offer this value of all these combined DVDs and CDs. They plan to break this set up into individual DVDs and CDs, each costing as much as one half this price or more, which could make this total package as much as three times the price or more.

So we recommend you buy NOW before this offer is no longer available!

Separately (Each) List Price ($95.95)
Your Special Price Just $69.95!*
NEARLY A 30% SAVINGS

Order your 6-PACK SheaNetics DVD/CD workout collection today!

Recommended Reading

The 10 Keys to Start an Exercise Program -- and Finally Stick to It!

Six Ways to Boost Your Athletic Performance


Sources

Journal of Sport and Exercise Psychology 2009 Feb;31(1):18-36.

LiveScience October 21, 2009

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